5 Key Steps to Drop Weight For Good

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NOTES:

1. Increase your fasting window, decrease your eating window

3-3-1 Variation:
3 days a week 17 hrs
3 days a week 24hrs
1 day a week 36 hr

2. Try the two keto weight loss variations
-definitely pull out all Omega 6 foods & chemical-laden foods
-3 days carnivore
-3 days vegan
3. Start detoxing
-fat is stored toxins
-stop toxifying yourself
-beginners detox- level 1
-advanced detox -level 2

4. Know your F/B & P/B ratios
-high level of these bacteria will make you struggle to lose weight
-test your gut- gut zoomer

5. Stop stressing
-stress is not conducive to weight loss

#weightloss
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Видео 5 Key Steps to Drop Weight For Good канала Dr. Mindy Pelz