Exercises for your Mawashi Geri / Roundhouse Kick - Shotokan Karate
Today Sensei Abian takes us through a how to practice your mawashi geri (round house kick).
First we shall go through a quick warm up and stretch. This was more of a dynamic stretch where we focus on mobility and testing our full range of motion with our body. Do not push your body too hard or seek pain during this part. We we to ease our body into activation.
We will then practice turning on our standing foot and getting our body into the right alignment for the kick. Grabbing your ankle, leg or even a chair can help you achieve this position.
Finally we will practice hitting a target with both legs. First we practice the correct technique of the kick by going through each step slowly. After we can blend the movements together to produce a fluid kick.
For more information about what we do:
www.zen-shin.co.uk
Видео Exercises for your Mawashi Geri / Roundhouse Kick - Shotokan Karate канала Zen-Shin Martial Arts
First we shall go through a quick warm up and stretch. This was more of a dynamic stretch where we focus on mobility and testing our full range of motion with our body. Do not push your body too hard or seek pain during this part. We we to ease our body into activation.
We will then practice turning on our standing foot and getting our body into the right alignment for the kick. Grabbing your ankle, leg or even a chair can help you achieve this position.
Finally we will practice hitting a target with both legs. First we practice the correct technique of the kick by going through each step slowly. After we can blend the movements together to produce a fluid kick.
For more information about what we do:
www.zen-shin.co.uk
Видео Exercises for your Mawashi Geri / Roundhouse Kick - Shotokan Karate канала Zen-Shin Martial Arts
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![中達也先生が上段回し蹴りの練習法を教えるよ!Tatsuya Naka teaches how to train Jodan Mawashi geri. Various Subtitles [CC]](https://i.ytimg.com/vi/GMooB8o6kNw/default.jpg)
![Karate Kick Tutorial! List of 7 Kick Names!](https://i.ytimg.com/vi/XS2LcpuZcEc/default.jpg)
![6 Exercises to Help You Get the Middle Split](https://i.ytimg.com/vi/ldrTW7GAcZQ/default.jpg)
![Proven Stretching Method for INSTANT Flexibility!](https://i.ytimg.com/vi/3z5o5gdOsag/default.jpg)
![JKA Karaté training : MAWASHI-GERI SHOTOKAN KARATE-DO vidéo n°4](https://i.ytimg.com/vi/NFv_nO_RoNs/default.jpg)
![MAWASHI GERI - roundhouse kick - TEAM KI](https://i.ytimg.com/vi/CDGhLVIqXEo/default.jpg)
![【Karate Tabata Workout】10 types of leg workout for faster&stronger kicks!](https://i.ytimg.com/vi/drmfJVgEBfU/default.jpg)
![Chudan Mawashi Geri Tutorial! 6 Ways To Land Your Kick!](https://i.ytimg.com/vi/-C_wJnPqVzo/default.jpg)
![Scott Adkins Side Kick Tutorial](https://i.ytimg.com/vi/XSfqGkoUkqQ/default.jpg)
![André Bertel | Budo Karate | More effective and better punching](https://i.ytimg.com/vi/-D3OkiXaO0Q/default.jpg)
![空手の【山突き】を格闘技で使う方法(中達也&菊野克紀)How to use "Yama-zuki" in a fight? With subtitles of various languages!](https://i.ytimg.com/vi/IB_1Mpa7B1E/default.jpg)
![Paul Herbert (Shotokan) - Mawashi Geri](https://i.ytimg.com/vi/5x6vgV7fIUg/default.jpg)
![MAWASHI GERI -- KARATE -- MICRO-FORMAT #5](https://i.ytimg.com/vi/WKN2cHBdfs8/default.jpg)
![#1 KARATE KICK EXERCISE FOR KICKING TRAINING — Jesse Enkamp](https://i.ytimg.com/vi/7L02E71aHbs/default.jpg)
![Mawashi geri](https://i.ytimg.com/vi/76MgBFVGjiE/default.jpg)
![how to GEDAN BARAI, AGE UKE, SOTO UKE, UCHI UKE - all karate basic blocks - TEAM KI](https://i.ytimg.com/vi/FVJ5YbyWZ8M/default.jpg)
![Why so many all Japan selected Karate atheletes have appeared from Shoto Federation?](https://i.ytimg.com/vi/o_mtBAHE-oI/default.jpg)
![LET'S LEARN KARATE with Ryan Hayashi #1 - Beginners Training At Home](https://i.ytimg.com/vi/H4iNX4y1t9g/default.jpg)
![Karate Speed And Power Training .exercise with rubber](https://i.ytimg.com/vi/GFcHobrSYrA/default.jpg)
![24 min TABATA Karate workout - real time training - TEAM KI](https://i.ytimg.com/vi/lEiG-5R7Nh4/default.jpg)