Treating the Hip Adductors

Don't ignore tightness, restriction, and overload in the hip adductors

Whilst this is especially relevant to athletes and those who regularly participate in sport, the same conditions can arise from activities related to occupations and even common activities such as gardening or sitting crossed legged for extended periods.

So try not to ignore your adductors/abductors. Where possible, develop a stretching program that includes the muscles that contract and stretch your inner thighs, as well as those that help your hip abductors both stabilize the pelvis and move the leg out to the side.

You can also have a go at finding the trigger points that become active in these muscles, and apply massage and pressure to the area.

For more information, please visit our website: www.nielasher.com

Видео Treating the Hip Adductors канала NAT Education