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GRIP TRAINING FOR JUDO - 3 Best Exercises To Increase Grip Strength

GRIP TRAINING FOR JUDO - In this video we demonstrate the 3 best gym based exercises to increase grip strength and endurance for grappling sports such as judo, wrestling and BJJ. A strong grip is essential to win in these sports as it enables you to control your opponent and dominate the fight. Try these exercises to build an unbreakable grip!
Elizabeth (Beth) is a Judo player and coach who is currently on the Great British squad.
Kieran is an injury rehabilitation and fitness coach who has previously worked in professional football.

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Видео GRIP TRAINING FOR JUDO - 3 Best Exercises To Increase Grip Strength канала JudoFightingFit
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21 сентября 2020 г. 21:00:08
00:05:39
JudoFightingFit
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