My Favorite Uchikomi Band Exercises For Any Judoka

Here is a link to a band I would buy! I would just cut it in half and then tie the ends so I have a small knot at the end. https://amzn.to/2Wa7yEA

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Uchikomi Bands are something I have used throughout my entire career as a Judoka! It's a great tool to really help with your cardio or weight loss. It can also be a great teaching tool for beginner level judoka. The video shows some of my favorite patterns along with some things to avoid doing.

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Видео My Favorite Uchikomi Band Exercises For Any Judoka канала Travis Stevens