A Full Week of Training for a 100 Mile Ultramarathon

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram: https://www.instagram.com/natacha.oceane/
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A full week of workouts training towards my 100 mile (160km) Ultramarathon in just a few months! I'm not able to run yet, which is a slight problem, but there's still a huge amount of training I can do in the gym and on the bicycle to build my endurance capacity and prepare my body! This is all my workouts this week, though my routine is changing almost every week to increase my fitness! Proud of you, keep pushing yourselves 👏

For more information on Endofound, who we're supporting with my 100 Mile (160km) race, head to: https://www.endofound.org

This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Видео A Full Week of Training for a 100 Mile Ultramarathon канала Natacha Océane