The Mindset and Lessons that Changed My Life
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends! I know we've spoken a lot about healthy routines and habits and the best workouts, but none of it means much without the right mindset and without finding happiness. My mind has transformed even more than my body over the last 10 years, and deeply absorbing each of these lessons is why (:
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Видео The Mindset and Lessons that Changed My Life канала Natacha Océane
——————————————————————————————
My Instagram: https://www.instagram.com/natacha.oceane/
——————————————————————————————
Hey my friends! I know we've spoken a lot about healthy routines and habits and the best workouts, but none of it means much without the right mindset and without finding happiness. My mind has transformed even more than my body over the last 10 years, and deeply absorbing each of these lessons is why (:
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Видео The Mindset and Lessons that Changed My Life канала Natacha Océane
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
I Trained with the Greatest Competition Climber Ever ft. Janja GarnbretI Entered my First 100 Mile (160km) Ultramarathon *emotional*well, this sucks...Preparing my Body + Mind to Run a 100 Mile UltramarathonProtein Explained! Muscle, Strength, Fat Loss + EnduranceExposing myself for 21 minutes straightA Full Week of Training for a 100 Mile UltramarathonWhat I Eat in a Day: My New, Higher IntakeHow to Easily Run Further, Longer and FasterI'm Starting the Hardest Challenge of my LifeCommon “Healthy” Habits I Hope you Didn’t Fall For (+ some that are great)How I Lose Fat & Keep it Off: Meals, Workouts + Everything ElseI've Been Struggling Lately... *working on my mental + physical health*How to Balance Running + Gym Workouts // Common Mistakes to AvoidI Tried Low-Carb for a WeekThe Truth About Menstrual "Cycle Syncing": Diet, Workouts + ProgressI Tracked What I Eat in a Week! No Restrictions + Healthy EatingI Trained with a 19-Year-Old Olympic Champion *INTENSE*I Tried TikTok's Hardest Transformation Program for 48 HoursAm I "Too Skinny" Now? The Next Body Trend & Shady Brands