TRAINING MY BOYFRIEND! 😂 FULL BODY WORKOUT 🔥
LOSE FAT & KEEP IT OFF THIS SUMMER 🌞⛱!! ➡➡➡ https://www.natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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More info about the training guide, another sample workout with my boyfriend and announcing the winners of the giveaway!!
Thank you so much for the support!! All my love!!
——————————————————————————————
Outfit:
Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp
6. Peach cropped hoodie: https://rstyle.me/n/c3dujrcc3pp
7. GymShark peach ombre: https://gym.sh/Shop-Natacha-Oceane
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
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Camera: Canon 80D
——————————————————————————————
WORKOUT: Full body
1. Squat to press - 3 x 8 reps
2. Jumping squats - 4 x 8
3. Overhead plate jumping alt. Lunges- 4 x 14 total reps
4. Single leg deadlifts - 3 x 8 per side
5. Good mornings - 4 x 10 reps
6. Kettlebell swings - 3 x 10 reps
7. Pike press-ups - 3 x 8 reps
8. Pull-ups - 3 x 10 reps
9. Iguana press-ups - 4 x 14 total reps
10. Corkscrew - 4 x 14 total reps
Видео TRAINING MY BOYFRIEND! 😂 FULL BODY WORKOUT 🔥 канала Natacha Océane
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en
——————————————————————————————
More info about the training guide, another sample workout with my boyfriend and announcing the winners of the giveaway!!
Thank you so much for the support!! All my love!!
——————————————————————————————
Outfit:
Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp
6. Peach cropped hoodie: https://rstyle.me/n/c3dujrcc3pp
7. GymShark peach ombre: https://gym.sh/Shop-Natacha-Oceane
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
——————————————————————————————
Camera: Canon 80D
——————————————————————————————
WORKOUT: Full body
1. Squat to press - 3 x 8 reps
2. Jumping squats - 4 x 8
3. Overhead plate jumping alt. Lunges- 4 x 14 total reps
4. Single leg deadlifts - 3 x 8 per side
5. Good mornings - 4 x 10 reps
6. Kettlebell swings - 3 x 10 reps
7. Pike press-ups - 3 x 8 reps
8. Pull-ups - 3 x 10 reps
9. Iguana press-ups - 4 x 14 total reps
10. Corkscrew - 4 x 14 total reps
Видео TRAINING MY BOYFRIEND! 😂 FULL BODY WORKOUT 🔥 канала Natacha Océane
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