"Outside The Box" Treatment To Fix Back & Sciatica Pain

Recently, I chatted with a man suffering from lower back pain, butt pain, and sciatica. His doctors told him to "rest". To reframe things in another way... they told him- "Hey, 15% of your body is in pain... shut the entire thing down." BAD idea if you're trying to keep people happy & healthy...

Good idea if you're trying to make people de-conditioned and depressed. Think of it like this...

Imagine if 15% of your employees or coworkers had off for a few days... would the entire company shut down?

No, the company would continue to operate as best as possible until the others came back online.

In other words, the company would do the best it could with what it had.

And if you're stuck in pain, I'd recommend you do the same. Instead of focusing on what you can't do... focus on what you can do.

If your right leg hurts, find a way to continue using your left leg and your upper body. See it as an opportunity to strengthen other areas of your body and stay active.

What most people do is play with the 15% of the body that hurts... hoping that if they stretch it a certain way, or foam roll it, or strengthen it... that their pain will go away. But treating in the area of pain is often the easiest way to flare yourself up. This leads to frustration and more irritation of your body.

So, if you're suffering with back, butt, or sciatica pains- think outside the box, and focus on what you can do (the parts of your body that are healthy)... not what you can't.

Use yummy to fix yucky.

#drcharliejohnsonpt #backpain #rest #sciatica #piriformissyndrome #outsidethebox #naturalhealing
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https://youtu.be/oce_a57epDQ

Видео "Outside The Box" Treatment To Fix Back & Sciatica Pain канала Dr. Charlie Johnson, PT