How to Hold your Breath Longer: Static Breath Hold
Hold your breath longer. freedive deeper. Have longer dive times. It all begins with static breath hold. Learning how to hold your breath longer has so many applications and will improve your freediving. In this video I talk about static breath hold training, how to begin training and all the applications that longer breath holds will have in freediving.
Learning how to hold your breath longer is one of the absolute foundations of freediving training. Once you're comfortable with longer static holds you will quickly find yourself growing more comfortable when you dive and especially when you spend more dive at the bottom.
Holding your breath longer is a process of getting used to the sensation of long breath holds. High carbon dioxide, contractions of the respiratory muscles and hypoxia. These sensations aren't comfortable at first and so the best way to train is to go slow, don't push yourself and allow yourself to grow accustomed to breath holds gradually.
How to Breathe for Freediving: https://www.youtube.com/watch?v=3aXxXCXptYA
How to Hold your Breath Longer: https://www.youtube.com/watch?v=eXBZUee4EpY
Freediving training apps:
https://www.deeperblue.com/13-essential-ios-apps-for-freedivers-you-cant-live-without/
http://apnea-diver.com/
Видео How to Hold your Breath Longer: Static Breath Hold канала Adam Freediver
Learning how to hold your breath longer is one of the absolute foundations of freediving training. Once you're comfortable with longer static holds you will quickly find yourself growing more comfortable when you dive and especially when you spend more dive at the bottom.
Holding your breath longer is a process of getting used to the sensation of long breath holds. High carbon dioxide, contractions of the respiratory muscles and hypoxia. These sensations aren't comfortable at first and so the best way to train is to go slow, don't push yourself and allow yourself to grow accustomed to breath holds gradually.
How to Breathe for Freediving: https://www.youtube.com/watch?v=3aXxXCXptYA
How to Hold your Breath Longer: https://www.youtube.com/watch?v=eXBZUee4EpY
Freediving training apps:
https://www.deeperblue.com/13-essential-ios-apps-for-freedivers-you-cant-live-without/
http://apnea-diver.com/
Видео How to Hold your Breath Longer: Static Breath Hold канала Adam Freediver
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How I Learned to Hold My Breath for 4 Minutes10 tips on how to hold your breath longer underwater like a real mermaid!Spearfishing with my Wife AgainMy VERY LUCKY Evacuation from the Philippines!The Secrets of Extreme Breath HoldingDiet for Freediving | Foods you Should be EatingWhy you can't hold your breath longer when spearfishing...Freediving level 1 trainingTeaching Casey Neistat how to hold his breathFins for Freediving | Everything you Need to Buy the Best Fins for You!5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)How NOT to hold your breath longer: Hyperventilation | ADRENOHands Free Equalisation | How to Equalise without pinching your nose | VTO and BTV EqualisationFreediving to 30m - Learning To Dive With Just One Breath Of Air!Fill your lungs and hold, or let some air out? - How to hold your breath longer underwaterHow to Frenzel Equalize: an equalisation tutorial from a Professional FreediverThe Best Freediving Competition of my Life + Sailing La Vagabonde Dive with us!'EXHALE' - A must watch for all FreediversC02 Tolerance TrainingHow to Maximise your Lung Capacity | Take a Full Breath or Final Breath for Freediving