Diet for Freediving | Foods you Should be Eating

What foods are good for freediving? What should you be eating to benefit you as a diver? I will let you know what I eat while I am training for competitions and what foods I try to stay away from. Not all foods are good for diving, some can have a negative impact on your training while some can actually increase your performance.

Supplements for freediving is also covered in this video. I talk about the supplements that I personally take, when I take them and in what quantities. I'm definitely not an expert when it comes to diet. This is simply how I structure my own diet. And if you disagree with my logic or have some of your own ideas please let me know in the comments!
What are BCAA's? This video does a great job of explaining it: https://www.youtube.com/watch?v=hwp8bTQWidU&t=14s

Iron rich food sources: https://www.youtube.com/watch?v=k-PbnDru5AU

What is Creatine? https://www.youtube.com/watch?v=V13R5lu9VNc

Видео Diet for Freediving | Foods you Should be Eating канала Adam Freediver