Hands Free Equalisation | How to Equalise without pinching your nose | VTO and BTV Equalisation

How to hands Free Equalise! Hands Free equalisation is often seen as the holy grail for many freedivers. This is how you do it!

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Learning how to equalize hands free is really about muscle isolation. This video will teach you what is actually happening in your body when you no hands equalise and how to train yourself to do it. Step by step I will walk you through the exercises that you need to and I finish with a daily routine to help you strengthen your hands free equalisation.

Видео Hands Free Equalisation | How to Equalise without pinching your nose | VTO and BTV Equalisation канала Adam Freediver