Загрузка страницы

The 4 minute natural fix for forward head posture, nerd neck & anterior head carriage

🎁 [FREE CASE STUDY] - How I Get Rid of Chronic Congestion and Breathe Better:
https://www.thenaturalmethod.com/sinusitis-case-study-home

📞 [FREE DISCOVERY CALL] Let’s speak about your issue:
https://calendly.com/the-natural-method-joe-wu/yt-natural-health-strategy-session?utm_source=youtube&utm_content=description
-----
In this video I show you step by step how to get rid of nerd neck.
Just do it with me every day, twice a day for 4 minutes and after a month you will start to see the results.

To practice this exercise alone is not enough. You need to make a habit of taking breaks when you work at the desk. Being fixed in one position is causing the issue.

When we stay in front of our computers and even our mobile we tend to hunch over our computers and mobiles. Even when we are cooking and washing we also develop the habit of leaning our head forward.

The posture will cause the muscles to our neck muscles to become weak and in time we develop nerd neck.
The exercise in the video will help you to correct your nerd neck and improve your posture at the same time.

Do the program 2 times a day for 3 weeks and let me know how you get on.
Don’t forget to leave a comment.

Видео The 4 minute natural fix for forward head posture, nerd neck & anterior head carriage канала Austin Goh
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
16 декабря 2018 г. 20:00:03
00:04:20
Яндекс.Метрика