FIX Forward Head Posture! (Daily Corrective Routine)
Forward head posture (also known as “text neck”) is not something you should just ignore as it can have a major impact on your aesthetic, long-term health, neck pain, and even affect certain lifts your performance in the gym. Luckily, forward head posture correction is simple given that you perform the proper exercises and stretches. When it comes to the forward head posture “fix”, you need to focus on two things; stretching/massaging the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened. Although I wouldn’t call it a quick fix to forward head posture, given that you perform what is shown in this video daily and stick to the stretches/exercises consistently you’ll see major improvements pretty quickly. I suggest taking a picture of your forward head posture before starting the routine, and after a week or two in order to track your progress.
If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.
FOLLOW ME FOR MORE:
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/
Видео FIX Forward Head Posture! (Daily Corrective Routine) канала Jeremy Ethier
If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.
FOLLOW ME FOR MORE:
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethierfit/
Видео FIX Forward Head Posture! (Daily Corrective Routine) канала Jeremy Ethier
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to improve hunchback posture while you sleep: the best sleeping positionHow To Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)Corrective Exercise for Forward Head Posture and Upper Crossed SyndromeThe PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)Quick 4-minute fix for Neck HumpWhy You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)Forward Head Posture - 30 Day Posture MakeoverHow To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)How to Fix Forward Head | Slumped Posture (PERMANENTLY!)The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)Why You Can't Lose Stubborn Fat (4 Things Stopping You)How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)How to Fix BAD Upper Back Posture for GoodFix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)Doctor Treats Severely Curved SpineHow To FIX Rounded Posture in 8 min (DO IT EVERY DAY)How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)7 Easy Exercises to Correct Head Forward PostureHow To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill