6 Month Body Transformation

instagram: https://www.instagram.com/darkobunic
Here is my 6 month body transformation..!!

I wanted to start a diet because i was getting really fat, in my eyes. So on 8 januari 2016 i started my diet untill end of june!!
The first few weeks where good and fun because i was seeing progress in my physique and the weight was going down. I ate clean and really healthy with no cheats what so ever!! I was really focussed and motivated on losing weight that i did not let myself eat anything bad..

After a the first few weeks the progress was not going as it was in the beginning, i even stayed on the same weight for 3whole weeks. So i dropped my calories and started doing cardio and i saw big changes, that was like 2/3 months in my cut, and since i have been doing cardio 4-5 times a week.

The 4th month came and i was not happy with the physique, i was lean and looking good but i had a set goal in my head that i wanted to reach, which i have not completed. I knew i was going to a holiday in 2 months and i need at least 4-6 weeks of reverse dieting to minimaze the fat gains..

So i decided to carb deplete myself for a couple of weeks. That means no carbs at all on protein ( a lot of protein ) and low fats. I had a ton of veggies with my meals.
I worked out i got really lean and shredded, i pretty much what i wanted. But the biggest issue was and still is. I lost almost all of my strenght and size!

The cut was pretty succesfull, only bad thing, i lost a lot of strength.

Follow my journey while i gain propper and lean mass, by doing a slow but good lean bulk..

i hope you enjoyed watching and that this motivated you a bit :D
And like always have a really nice day, do what you want. !LiveLife!
Why live life?
Live Life is really my purpose in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it!
music:

Cold Funk - Funkorama van Kevin MacLeod is gelicentieerd onder een Creative Commons Attribution-licentie (https://creativecommons.org/licenses/by/4.0/)
Bron: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artiest: http://incompetech.com/

Ahrix - Nova [NCS Release]
https://www.youtube.com/watch?v=FjNdYp2gXRY

https://www.youtube.com/user/AhrixOfficial
https://soundcloud.com/ahrix

Видео 6 Month Body Transformation канала Live Life