Getting my Arms As Big As Possible In 20 Days !! [ with Speediance Gym Monster ]

My arms have never felt that sore for such a long period of time...

Only 30 days to get my arms as strong and as big possible ! How big will the difference be ? How much stronger will my biceps get ?

#speediance #speediancegymmonster #homegym

*"It can facilitate recovery and lengthen the duration of protein synthesis — meaning it increases the window of time your body (spends) building muscle," says Ogden. The idea is to hit a muscle group hard one day with heavy weight and fewer reps (a range of three to eight reps), then hit that same muscle group the next day with lighter weight and higher reps (a range of eight to 12 reps)"

Music Used:
Track: Max Brhon - Pain [NCS Release]
Music provided by NoCopyrightSounds.

Buy the Machine used in the video:
https://www.speediance.com/products/speediance-home-gym?spm=..index.shoplazza%3A%2F%2Fapps%2Fpublic%2Fblocks%2Fpromotion_grid%2F56125487021326335_1.1

https://www.speediance.com/

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Видео Getting my Arms As Big As Possible In 20 Days !! [ with Speediance Gym Monster ] канала Kaizen Lifestyle