What I eat on Keto \\ 1 Week \\ Woman over 50

I'm a 54 year old woman who has been on keto for three months. I have lost 15 pounds so far. This is what I eat in a week.

Want support on your weight loss journey?
Mindful Health Facebook Private Group: http://bit.ly/3eAvkmV

Note: I am using the Carb Manager App to track my macros.

Recipes Linked Here ⤵️
Chaffle Recipe from Keto Twins - https://youtu.be/hZ93bN7wZ2M
Keto Tuscan Soup - https://bit.ly/2QY3fwj
Crispy Broccoli Cheese Rounds - https://bit.ly/3b7UmYa
Baked Crack Chicken Breast - https://bit.ly/3cBa27u

My Links (*affiliate link) ⤵️
* My Amazon Favorites - https://amzn.to/3bTHjaD
* Sleep&Glow Pillow - https://bit.ly/31z7YGD (Bobbie10)
* The Best Keto Bars (Love Good Fats) - http://bit.ly/30UP4JL (BOBBIE20)

Contact Information ⤵️
E-MAIL: mrskoppe@gmail.com
Instagram: @mindfulmidlife
Facebook: http://bit.ly/2l3VBx7

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Music ⤵️
Paid subscription to Storyblocks (https://www.videoblocks.com/).

Note: This video is NOT sponsored! All opinions are always my own!
#ketoover50 #ketoeating #ketoforwoman

Видео What I eat on Keto \\ 1 Week \\ Woman over 50 канала Mindful Midlife