I Lost 54 lbs in 2018 || Where Am I NOW? || Am I Giving Up? || Over 50 Woman

Losing weight when you are over 50 years old is NOT easy. I lost 54 pounds more than a year ago. In this video I talk about how much I weigh now. Am I giving up? What am I going to do now?

Here's some time stamps if you want to fast forward:
3:07 - What caused me to stop losing weight?
9:26 - How did I maintain what I lost?
13:20 - What do I plan on doing now?

Videos Mentioned:
Biking Video - https://youtu.be/8oCzihEBu-w
Lies We Tell Ourselves in Weight Loss - https://youtu.be/BVyaie6SySU
THIS Habit is Life Changing - https://youtu.be/iFxvFE_ow0U
Goal Setting Doesn't Work - Do This Instead - https://youtu.be/UxOlXmSCVMI

My Amazon Favorites - https://amzn.to/3bTHjaD

Contact Information ⤵️
E-MAIL: mrskoppe@gmail.com
Instagram: http://bit.ly/2JaY739
Facebook: http://bit.ly/2l3VBx7

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Music ⤵️
Paid subscription to Storyblocks (https://www.videoblocks.com/).

Note: This video is NOT sponsored! All opinions are always my own!
#over50weightloss #losingweightover50 #howtoloseweight

Видео I Lost 54 lbs in 2018 || Where Am I NOW? || Am I Giving Up? || Over 50 Woman канала Mindful Midlife