10-Minute JUMP ROPE WEIGHT LOSS Workout (Do This Three Times A Week)
Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/
______________________________________________
👉🏻My workout outfit is ethically and sustainably made. Here’s where I got it from (you can save 10% on it if it’s your first purchase): http://bit.ly/rgf-everlane
If you don't have a jump rope handy, no worries! Just use your imagination like we normally do in these videos!
Jump roping helps you too lose weight, burn calories, and lose fat faster than any other workout. It helps prevent injuries, and skipping rope for about 10 minutes is the equivalent of running for 30. It can help you lower your blood pressure and increase your oxygen consumption. It can help you strengthen your knees (I can personally attest!), make your heart stronger, and make you a faster runner. More benefits include: it increases stamina and motor function, it improves bone density, it's low-impact for your joints (because your lightly using *both* feet), it stimulates the secretion of serotonin, and it's extremely effective for overall weight loss.
Do this set three times a week and let me know your results!
_______________________________________________
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
youtube.com/mangostreet
Personal Channel:
https://bit.ly/rachelgulottayoutube
My husband's Personal Finance Channel:
https://bit.ly/danielinskeep
INSTAGRAM:
instagram.com/rachelgulotta
TWITTER:
twitter.com/earzthompson
_______________________________________________
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Видео 10-Minute JUMP ROPE WEIGHT LOSS Workout (Do This Three Times A Week) канала Rachel Gulotta Fitness
______________________________________________
👉🏻My workout outfit is ethically and sustainably made. Here’s where I got it from (you can save 10% on it if it’s your first purchase): http://bit.ly/rgf-everlane
If you don't have a jump rope handy, no worries! Just use your imagination like we normally do in these videos!
Jump roping helps you too lose weight, burn calories, and lose fat faster than any other workout. It helps prevent injuries, and skipping rope for about 10 minutes is the equivalent of running for 30. It can help you lower your blood pressure and increase your oxygen consumption. It can help you strengthen your knees (I can personally attest!), make your heart stronger, and make you a faster runner. More benefits include: it increases stamina and motor function, it improves bone density, it's low-impact for your joints (because your lightly using *both* feet), it stimulates the secretion of serotonin, and it's extremely effective for overall weight loss.
Do this set three times a week and let me know your results!
_______________________________________________
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
youtube.com/mangostreet
Personal Channel:
https://bit.ly/rachelgulottayoutube
My husband's Personal Finance Channel:
https://bit.ly/danielinskeep
INSTAGRAM:
instagram.com/rachelgulotta
TWITTER:
twitter.com/earzthompson
_______________________________________________
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Видео 10-Minute JUMP ROPE WEIGHT LOSS Workout (Do This Three Times A Week) канала Rachel Gulotta Fitness
Показать
Комментарии отсутствуют
Информация о видео
28 сентября 2020 г. 17:00:12
00:10:31
Другие видео канала
![5 jump rope tips for beginners (things i wish i'd known)](https://i.ytimg.com/vi/a_WIGzmLzxw/default.jpg)
![15 Minute Cardio Jump Rope Workout | Fit & Strong At Home - Day 5 Bonus](https://i.ytimg.com/vi/TWytAuXv8NA/default.jpg)
![10 minutes of jump rope every day will do this to your body](https://i.ytimg.com/vi/xg_b5ryJqio/default.jpg)
![Jump Rope Weight Loss Workout](https://i.ytimg.com/vi/6wREO0mfsiE/default.jpg)
![](https://i.ytimg.com/vi/AQzebUwHkYY/default.jpg)
![10 Min Jump Rope Workout To Lose Weight](https://i.ytimg.com/vi/2vgABryUY0c/default.jpg)
![10 MIN JUMP ROPE Workout for Beginners At Home or Gym](https://i.ytimg.com/vi/wVyYGSfjv6U/default.jpg)
![5 Min Jump Rope Workout for Beginners](https://i.ytimg.com/vi/qNGJDb3pdc0/default.jpg)
![How To Jump Rope | The Right Way | Well+Good](https://i.ytimg.com/vi/u3zgHI8QnqE/default.jpg)
![7 DAY JUMP ROPE CHALLENGE (1000 jumps per day) + results](https://i.ytimg.com/vi/hy0vxPJ_2r8/default.jpg)
![JUMP ROPE FANCY FOOTWORK TUTORIAL - 3 running man variations 💃🏼 ad.](https://i.ytimg.com/vi/61XfKlQG6C0/default.jpg)
![I tried the 7 day jump rope challenge *extreme fat burning*](https://i.ytimg.com/vi/AYjlks4QCCY/default.jpg)
![20-Minute JUMP ROPE HIIT Workout to Lose Weight](https://i.ytimg.com/vi/rLubIlPH6RY/default.jpg)
![I tried the 7 day JUMP ROPE challenge! *fat burning*](https://i.ytimg.com/vi/8aMDvL0Nzlg/default.jpg)
![10 Min Beginner Jump Rope Workout](https://i.ytimg.com/vi/1BZM2Vre5oc/default.jpg)
![How Long Should You Jump Rope Every Day To Lose Weight?](https://i.ytimg.com/vi/iI1F14fYS68/default.jpg)
![Skipping 1000 times EVERYDAY for 30 days + RESULTS || Jump Rope || Lose belly fat in 30 days ||](https://i.ytimg.com/vi/xn-laAPW75E/default.jpg)
![10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar](https://i.ytimg.com/vi/0NIvRAaOdlQ/default.jpg)
![Plus Size tries JUMP ROPE Workout for 10 days 🔥this is what happened.. (2 Week Jump Rope Challenge)](https://i.ytimg.com/vi/mihwd-_waTA/default.jpg)
![7 Day Jump Rope Challenge Transformation](https://i.ytimg.com/vi/7KBOAUOrTfs/default.jpg)