How To Jump Rope | The Right Way | Well+Good

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Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to do and what not to do when it comes to jumping rope! #jumprope #therightway #wellandgood

HOW TO JUMP ROPE:

1. Jump low to the ground
2. Keep your arms at 90 degrees
3. Align your hips, shoulders, and knees
4. Keep your core engaged
5. Make sure your head is straight
6. Find a rhythm
7. Jump!

Check out Amanda here: https://www.instagram.com/amandakloots/?hl=en

Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: https://www.youtube.com/c/Wellandgood

Want more The Right Way?
Check out Amanda’s Beginner Dance Cardio Workout here: https://youtu.be/eFu_jqhOT3w
And her Jump Rope Workout here: https://youtu.be/ve5i1gbJgxE

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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Видео How To Jump Rope | The Right Way | Well+Good канала Well+Good