20-Minute JUMP ROPE HIIT Workout to Lose Weight

Here's why I love jumping rope (and why I love this particular workout):

• Jumping rope for 10 minutes is the equivalent of running a 8-minute mile
• Jumping rope can burn 200-300 calories in 15 minutes
• It improves coordination
• It reduces injury risk
• It can improve cardiorespiratory fitness
• It can strengthen bone density
• It can improve heart health
• It promotes calmness

If you don't have a jump rope, you can just jump without one. I won't tell!

If you like this workout, you might like some of my other jumping routines:

10-Minute Jump Rope Workout with No Breaks: https://youtu.be/oHk1MLVEM-E

15-Minute Jump Rope + Jumping Jack Workout: https://youtu.be/kf0kf6AHPOE

10-Minute Jumping Jack HIIT Workout: https://youtu.be/KRNDMqjZTYo

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Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео 20-Minute JUMP ROPE HIIT Workout to Lose Weight канала Rachel Gulotta Fitness