Best Muscle Building Workout at Home

These are the best muscle building bodyweight exercises to do at home with no equipment. And personally, even if I had equipment, I would still consider these exercises to be more effective. This is bc by training with your body weight, you engage more body parts with each exercise so more muscle groups can be worked on at 1 time. Also the more you use your body, the more you start to build your Mind to Body connection. When this happens, you can take your training to a whole new level bc you're connecting with the energy inside of your body and not just your muscles. 12 exercises: Push-Ups, Pull-Ups, Dips, Handstand Pushups, Squats, Lunges, Leg Raises, Run in Place, Kicks, Strikes, Jumps, Plank. 1 min each per set. 24 sets total. No need to count reps. Rest only when needed. Your goal is to perform them all nonstop. It is intense training.

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

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