2 Methods to Stop The Real Cause of Overeating

So many people including myself have dealt with overeating for most of our lives. While diets and fitness goals can create temporary solutions, it doesn't fix the real cause of it. In this video, I identify 2 deep-rooted reasons that cause people to overeat and how to overcome them.
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

Видео 2 Methods to Stop The Real Cause of Overeating канала Mike Chang