27 Min Flow Training Total Body | Mei-lan Maurits Meditation | Song For Pure Heart

You guys are going to love this Flow training workout! This is a total body workout that includes opening up the chakras and energy centers in the body along with stretching, breathing and ends with a beautiful meditation by Mei-lan Maurits with the song " Pure Heart"
The Workout:
Part 1 : Energy 0:40 - 5:42
Part 2: Strength 5:43 - 14:21
Part 3: Stretching 14:22 - 19:12
Part 4: Breath and Meditation 19:20 - 27:33
*Remember to always rest whenever needed. Practice remaining as calm and present as you can so you can make the workout into a movement meditation. Anytime when your mind begins to wander, bring your attention to your breath.
Meditation Music by Mei-lan Maurits
https://www.youtube.com/watch?v=H_U5jiW3YFw
Get in the best shape of your life
And become 1% happier each day
https://www.flow60.com/

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

Видео 27 Min Flow Training Total Body | Mei-lan Maurits Meditation | Song For Pure Heart канала Mike Chang