How to spin to straddle invert on aerial hoop tutorial

How to do a spin to a straddle invert on the aerial hoop/Lyra tutorial.
Doing a spin can be challenging and some of us don't know how to start working on it.
The spin in this video is for you, who wants to learn to invert to a straddle or in the future work on one arm spins.
We will learn how to keep the spin smooth.
Once you understand the spinning and the technic, it is just to work on it and eventually speed it up.
Spinning makes everything look much more beautiful and is a skill, worth to work on.

If you want to learn how to do aerial hoop/Lyra or improve and level up on your hoop tricks and transitions? Or do you need advice for conditioning?

I help the ordinary people become extraordinary with private online coaching.
Go to: https://extraordinary.fitness

Try this spin out and please tag me in your trying with @extraordinary.fitness and #extraordinaryaerial

For free Intermediate training plans go to:
https://mailchi.mp/e856c16c1681/intermediate-training-plan

If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
#aerialhoop #Lyra #hoop #spinning #lyralove #空中箍

Видео How to spin to straddle invert on aerial hoop tutorial канала Karinodermattcoach