Overcome Craving & Addiction with Mindfulness | Dr Judson Brewer

Hear from Dr Judson Brewer, Mindfulness & Craving Researcher, TedTalk presenter & Author of "The Craving Mind"
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In this video, Ria Health speaks with Dr Judson Brewer, director of research at the Center for Mindfulness at UMass Medical School, and Director of Research and Innovation at Brown University’s Mindfulness Center. Jud's TedTalk, "A Simple Way to Break a Bad Habit" has gained millions of views and helped people understand how mindfulness can help us break bad habits and overcome cravings for drugs, food and technology. You can learn more about Jud's work by visiting DrJud.com.

Ria Health delivers evidence-based care that includes medications, one on one support, a digital app, and progress tools. We support people who want to either reduce or stop drinking with the care of an expert medical team and community support.

We use safe and FDA approved medications such as naltrexone, which is the cornerstone of the Sinclair Method. We also support not for profit advocates that promote awareness of options for people who want to change their relationship with alcohol. We are proud sponsors of Claudia Christian's CThree Foundation and Moderation Management.

Learn more about the Sinclair Method: https://riahealth.com/sinclair-method/
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Видео Overcome Craving & Addiction with Mindfulness | Dr Judson Brewer канала Ria Health