Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation

Thank you for joining me today on a journey into this present moment. During this 15-minute mindfulness meditation, I will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace.

This short meditation is wonderful for starting your day, calming yourself from stress or anxiety, or to prepare yourself for a restful nights sleep.

We hope you enjoy!

Meditation written by Les and Sara Raymond and read by Sara Raymond
Photo Credit: Angelo Pantazis, Lesly Juarez, and Sora Sagano from Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Видео Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation канала The Mindful Movement