How to Develop Consistency with your Exercise | Mindful Movement

In this short Mindful Tip, Les chats about the mental approach to exercise. By identifying qualities associated with an exercise routine and its benefits, you can start to shape your lifestyle to move in a desired direction.

More from Les about Exercise:
Movement Goals Series: https://youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm
Foundational Movement Practices: https://youtube.com/playlist?list=PLCQACBUblTbU8--rpFNX-pIGFNLr7kuyB

Check out the other mindful tips in the series: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/recordings-store/
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
#mindfultips #consistency #mindfulmovement

Видео How to Develop Consistency with your Exercise | Mindful Movement канала The Mindful Movement