Reduce Stress and Improve Digestion with Mindful Eating / Living Mindfully / Mindful Movement

Today's tip for intentional living starts in the kitchen. When you can practice being present while eating, you can reduce stress, enjoy your meal, and possibly digest your food better and may even lose weight. This begins with the preparation of your meal. Be patient and have a connection with what you are doing while cooking as well as eating.

How does this meal serve you? Be in tune with what you are doing as you eat using all of your senses and with a sense of gratitude.
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Видео Reduce Stress and Improve Digestion with Mindful Eating / Living Mindfully / Mindful Movement канала The Mindful Movement