Overcoming Negative Self-Talk Mini-Mindful Tip #shorts | Mindful Movement

Now it is time to start speaking more positively to yourself. Type YES! in the comments if you need to hear this now.
//Watch next: Full Video: https://youtu.be/njz4b_Uwa2M

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Видео Overcoming Negative Self-Talk Mini-Mindful Tip #shorts | Mindful Movement канала The Mindful Movement