This is why your gut is messing up with your hormones#guthealth #hormones #trendingshorts

This is why your Gut is secretly messing your hormones. Your bloating and mood swings aren't separate problems 🤯

This gut-hormone connection explains why you might feel:
• Bloated before your period
• Moody when digestion is disturbed
• Cravings that feel out of control
• Energy crashes throughout the day

The good news is supporting your gut health can help balance both your digestion AND your hormones naturally.

Start with:
🌱 Eating fiber-rich foods
🌱 Managing stress levels
🌱 Getting quality sleep
🌱 Adding fermented foods
🌱 Staying hydrated

Your body is one connected system, when you support your gut, you're supporting your whole hormonal health! 💚

Follow for more 

#GutHealth #HormoneBalance #WomensHealth #Bloating #MoodSwings #HolisticHealth #Wellness #HealthyGut #NaturalHealth

Видео This is why your gut is messing up with your hormones#guthealth #hormones #trendingshorts канала Janhavi Haibat