3 Mistakes That Keep You Protein Deficient (Without Knowing It) 🥗❌ #proteindiet

3 Mistakes That Keep You Protein Deficient (Without Knowing It) 🥗❌

You think you’re eating enough.
Your plate looks full. You feel full.

But your hair is falling, your nails are weak, your immunity is low, and your energy crashes by 5 pm.

That’s often… low protein.

🔑 Mistake 1 – Not starting your day with protein
If breakfast is chai + toast, poha, or fruit — there’s barely any protein.

Your body starts the day without fuel for your cells.

Fix: Add peanuts, sprouts, eggs, or paneer — and it changes everything!

🧮 Mistake 2 – Counting calories but not tracking quality
Two people can eat 1500 calories. One builds muscle. The other feels weak.

Protein helps repair, recover, and stay lean — but only if it’s there in the right amount.

🌾 Mistake 3 – Thinking dal is enough
1 bowl of dal = approx 6–7 g protein.

You need 1–1.5 g per kg of body weight daily depending upon your activity level.

Unless you’re eating large portions of lentils plus adding nuts, seeds, curd — you’re falling short.

You’re not weak — you’re undernourished.
Fix the building blocks… and the whole structure gets stronger. 🏋️‍♀️✨

Comment PROTEIN UPGRADE if you’re ready to feed your body the strength it deserves! 👇

#ProteinPower #StrongEveryDay #FuelYourBody #EatSmart #WellnessJourney
#proteinfood
#proteindeficiency
#FitnessForBusyWomen
#HolisticHealthJourney
#nutritionist
#fitat39

Видео 3 Mistakes That Keep You Protein Deficient (Without Knowing It) 🥗❌ #proteindiet канала Janhavi Haibat