Heal your anxiousness with these powerful techniques #rootchakra #anxietyrelief #healing

Heal your anxiousness by working on your Root/Muladhara chakra with these Earthy, grounding, and red-colored foods:

🥔 Sweet potatoes 🥕 Carrots
🍓 Strawberries
🍎 Red apples
🍒 Cherries
🌰 Nuts (like almonds, walnuts)
🫘 Legumes (beans, lentils)
🌾 Whole grains (quinoa, oats, brown rice)
🧄 Root veggies (beetroot, radish, turnip)
🫚 Ginger

Bonus Tips to Heal Root Chakra Holistically
1. Grounding practices  like Walk barefoot on grass, sand, or soil (Earthing)
2. Yoga poses like mountain pose, tree pose, warrior I, child's pose, and malasana
3. Daily Affirmations to feel safe to be practiced
4. Spend time in nature – Forests, gardens, mountains — nature is the ultimate root chakra healer
5. Meditate and chant beej mantra Lam

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Видео Heal your anxiousness with these powerful techniques #rootchakra #anxietyrelief #healing канала Janhavi Haibat