How we worked for my client's low energy situation #womenshealth #trendingshorts

Energy problems aise sirf “healthy” ya kam khane se solve nahi hote.

Yeh solve hote hai ek balanced aur body-supporting daily routine se.

Maine apni client ke liye yeh steps apply kiye (aur aap bhi kar sakte ho):

✅ Unko kaha minimum 2-2.5 litre paani peena aur zyada chai ke badle herbal tea lena shuru kare.

➤ Dal, paneer, eggs, curd, nuts, seeds ko daily meals mein add kiya.

➤ Proper colourful vegetables, fruits aur whole grains shamil kiye.

➤ Healthy fats start kiye: ghee, nuts, seeds, avocado.

✅ Din ki shuruaat protein-rich breakfast se karna shuru kiya.

✅ Sleep ritual banayi: Bedtime se 1 ghanta pehle screen detox start kiya. Magnesium-rich foods add kiya for better sleep.

✅ Unki Iron aur Vit D rich foods ko include kiya aur testing ke baad Iron, B12, D3 supplements start kiye for deficiencies.

✅ Simple 10-20 minute daily movement + 5 minute deep breathing ko daily routine ka hissa banaya for stress reduce karne ke liye.

💛 Burnout ka intezaar mat karo. Root cause aaj hi fix karo.

Chhoti si ek shuruaat karo:

👉 DM karo ‘ENERGY RESET’ aur main aapki routine ka audit karne mein madad karungi!

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Видео How we worked for my client's low energy situation #womenshealth #trendingshorts канала Janhavi Haibat