Easy & Hard Boat Pose For Core Strength #fitness #fitnessmotivation #yogaforbeginners

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Have you ever struggled to get into Boat Pose - a great, safe balance for building core strength? Here's the easy work around by bending the knees. Then work on making it more challenging but straightening the legs, and if you want more, lifting the arms. Reclined flowing warm up video is linked. Enjoy!

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Видео Easy & Hard Boat Pose For Core Strength #fitness #fitnessmotivation #yogaforbeginners канала Yoga With Stephen