Reclined Yoga Flowing Warm Up #motivation #inspiration #healthy

Welcome to Yoga with Stephen. My mission is to facilitate your growth towards unity in being, a healthy, happy, and whole body, mind, and spirit, and a life of peace, love and light/wisdom. #hathayoga #yoga #meditation #yogawithstephen

Join me at Lake Wasdale for Reclined Flowing warm-ups - great for stretching and strengthening your lower back, starting your yoga practise in a gentle way, and preparing your body for more intense physical exercises. These are my go-to practices in the event of a sore lower back, although always take the advise of your healthcare professionals. With the support of the ground, we can gently ease into those back stretches, and blend this with core strengthening, sensing and working with our body's feedback. As the Buddha once said - 'the mind thinks, but the body knows'. Enjoy! #warmup #fitness #soreback #core #yogaflow #exercise

Highlights:

00:00 Introduction
01:08 Reclined back, head and hip rolls into Reclined Foetus/Child Pose
03:15 Reclined Bound Angle Pose with wide arms
03:54 Reclined Spinal Twist with wide arms
04:54 Reclined knee and leg stretches with nose to knee squeezes
06:54 Reclined Bridge Pose hip lifts
07:22 Core Strengthening leg lifts and tip toes in Bridge position
08:22 Arm and hand relaxed inversions
08:37 Reclined Crocodile and Star Shape stretches
09:43 Arm and Leg lifts from reclined position
09:58 Roll up into core strengthening Boat Pose
10:53 Cat/Cow stretches with synchronised breathing
12:06 Downard Dog Upward Dog into Plank Pose
12:52 Kneeling Forward Stretch/Prayer Pose/Swan Pose
13:17 Flowing Kneeling Forward Stretch
13:51 Namaste – have a wonderful day

https://www.lightholistics.com/
https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT55I?
https://www.amazon.co.uk/Hatha-Yoga-Everyone-Illustrated-Spirituality/dp/0956055613?

Yoga with Stephen - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Stephen from any and all claims or causes of action, known or unknown, arising out of Yoga with Stephen’s negligence.

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