Stillness, Silence, Presence, Meditation #breathe #visualization #mindfulness #positivevibes

Welcome to Yoga with Stephen. My mission is to facilitate your growth towards unity in being, a healthy, happy, and whole body, mind, and spirit, and a life of peace, love and light/wisdom. #hathayoga #yoga #meditation #yogawithstephen

Join me at Lake Wasdale for this meditation on stillness, silence, and presence. In this meditation we practise wonderful posture, like a wave rising out of the ocean, we practise a silent mind, by focusing on just one thing, and we blend our posture, breathing and mind, using mantra, to enter the flow state. Feel the flow, we let ourselves go, entering the cave of the heart, we become absorbed in the luminous experience of presence. Enjoy!

Stillness, silence, presence meditation Highlights:

00:00 Introduction – Powerful stillness, peaceful silence & beautiful presence.
00:27 Excellent posture – Asana - stable, still, strong & comfortable, easy, soft.
01:32 Posture breathing – like a wave rising up out of the ocean.
02:46 The structure of stillness.
03:20 Stopping the wheel.
03:46 Acquiring the energy for transformation.
04:53 The noisy mind. Losing touch with reality.
05:44 Holding on the mind on one thing.
07:17 Blending body, breath and thoughts using mantra.
07:47 Deep Abdominal Breathing with Aum mantra.
09:41 Breathing into the tummy, out of the heart, with Soham mantra.
11:33 Breathing up and down the spine, with Amen mantra.
12:44 Feeling the flow, letting yourself go.
16:39 Namaste, have a wonderful day!
https://www.lightholistics.com/
https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT55I?
https://www.amazon.co.uk/Hatha-Yoga-Everyone-Illustrated-Spirituality/dp/0956055613?

Yoga with Stephen - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Stephen from any and all claims or causes of action, known or unknown, arising out of Yoga with Stephen’s negligence.

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