Lauren Walker - Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

For more tools and practices to relieve almost any symptom, check out the Energy Medicine Yoga Prescription: http://bit.ly/2wYyiIO
Get two free gifts from Sounds True: http://bit.ly/2hNCPur

About Lauren Walker
Lauren Walker has been teaching yoga and meditation since 1997. A writer since childhood, Lauren publishes widely, including features in the New York Times, the Jerusalem Post, and Salon.com. She has a periodic yoga column at MNN.com and has been featured in Yoga Journal. Lauren is a teaching assistant for Donna Eden as well as a certified energy medicine practitioner and a senior student of internationally known Para Yoga creator Rod Stryker. She now teaches Energy Medicine Yoga across the US and internationally.

About Energy Medicine Yoga Prescription
Lauren Walker’s Energy Medicine Yoga method is a potent synthesis of traditional energy medicine, yoga, and key principles from Ayurveda. In this follow-up to her debut book, she delivers a solution-oriented manual for addressing hundreds of common ailments using practices that complement any existing health regimen. Join her to discover essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for health and happiness.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d
Energy Medicine Yoga Prescription, published September 1, 2017
Read the book:
SoundsTrue.com http://bit.ly/2wYyiIO
Amazon http://amzn.to/2wYcayi
Barnes&Noble http://bit.ly/2wY1hwg
Google Play http://bit.ly/2wY280d
Indiebound.org http://bit.ly/2wYrw64

Видео Lauren Walker - Simple Anxiety Relief канала Sounds True