Breathwork to Relieve Stress & Anxiety with Jennifer Patterson

If you’ve experienced excessive worry, fear about everyday situations, or overall physical tension, you know the impact of stress and anxiety on your body. Learn a beginner-level breathing technique to help reduce these feelings with Jennifer Patterson. Jennifer is a grief worker who uses plants, breath, and words to explore survivorhood, body(ies), and healing.

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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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Видео Breathwork to Relieve Stress & Anxiety with Jennifer Patterson канала Sounds True