Coconut Ceviche Bowl Recipe

Grab some coconuts and get ready for some ceviche! Combined with tomatoes and onions for a truly fresh tasting meal. Bon appetit! Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Recipe from The Yoga Plate: Bring Your Practice into the Kitchen with 108 Simple & Nourishing Vegan Recipes: http://theyogaplate.com/book/

Coconut Ceviche
SERVES 4–6
3 young coconuts
¼ cup lemon juice
¼ cup lime juice
1 cup chopped tomatoes
¼ cup diced red onion
½ tsp. sea salt, or to taste
½ cup chopped cilantro
1 avocado, peeled, pitted, and cubed
½ cup fresh or frozen mango cubes (optional, but oh so good!)

-To open the coconuts: Place a coconut on its side. Shave the husks off the top point with a very sharp knife. Whack the sharp corner of the knife around the top of the coconut until you form a circle. Pry it open with a butter knife and pour the coconut water into a glass or jar; it is the sweetest water you will ever taste and is high in electrolytes, so be sure to keep it for drinking.
-With a spoon, scoop the young coconut meat out of the shells and rinse well. Cut the coconut meat into small squares and place in a bowl.
-Add in the lemon and lime juices and mix well.
-Toss in the chopped tomatoes, diced red onion, and salt.
-Cover and chill until serving time. Just before serving, toss in cilantro and avocado cubes. This salad will help you beat the heat!

In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.”

Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options.

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"The Yoga Plate" published September 24, 2019
Read your copy today:
http://theyogaplate.com/book/

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