Time Under Tension and Tempo

When I am asked what someone can change in their training to make the most significant difference, I always ask if they are utilising TUT/tempo, if the answer is no, that’s what I advise they pay attention to.

Alongside suitable nutrition for the goal tut/temp as part of a well written programme makes all the difference to may fitness goals including fatloss, hypertrophy, prehab/rehab.

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Видео Time Under Tension and Tempo канала Sean Lerwill