Introduction 3 day prg

Introduction to Sean Lerwill 3 day a week training programme. Sean is a Maximuscle sponsored, Men's Fitness Cover model and professional sports model. Sean s also a fitness writer with three books available from Haynes as well as articles and supplements for Men's Fitness, Men's Health, Men's Running, Women's Running among others.
Sean is also an ex Royal Marines Commando green Beret Physical Training Instructor.
This workout is for anyone wanting to shed body fat and build lean muscle, as well as get CV (cardio) fit.

Видео Introduction 3 day prg канала Sean Lerwill