Step Ups 3 day prg

Sean Lerwill 3 day a week fitness programme. Use this programme to train 3 times a week for only 30-40mins to gain muscle, lose fat and get fit.
Sean Lerwill is a Men's Fitness Cover Model, Maximuscle Spokes Model and Ambassador, Fitness Writer for Haynes, Men's Fitness, Men's Health and Haynes books. Sean is also an ex Royal Marines Commando Physical Training and Sports Officer.

Видео Step Ups 3 day prg канала Sean Lerwill