Free Weights vs Machines - Best For Building Muscle? Get Stronger?
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Which ones are better? Free weights or machines? Can you truly get stronger with machines or are free weights all-around superior? Are there maybe ways you can use both?
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Special Thanks to Bret Contrera's awesome breakdown of free weights versus machines. Article found here:
https://bretcontreras.com/machines-vs-free-weights-more-research-is-needed/
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Видео Free Weights vs Machines - Best For Building Muscle? Get Stronger? канала PictureFit
Store: https://picfitshop.com
Support PictureFit at Patreon: https://www.patreon.com/picturefit
Which ones are better? Free weights or machines? Can you truly get stronger with machines or are free weights all-around superior? Are there maybe ways you can use both?
Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
Special Thanks to Bret Contrera's awesome breakdown of free weights versus machines. Article found here:
https://bretcontreras.com/machines-vs-free-weights-more-research-is-needed/
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Видео Free Weights vs Machines - Best For Building Muscle? Get Stronger? канала PictureFit
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