30 min. STRENGTH Kettlebell Upper Body Workout | Target Chest, Back, Shoulder, Arms | FOLLOW ALONG

30 min. STRENGTH Kettlebell Upper Body Workout | Target Chest, Back, Shoulder, Arms

This FOLLOW ALONG KETTLEBELL WORKOUT is made up of 2 x blocks of 4 exercises, and 1 x block of 3 exercises. Each exercise for 35 seconds followed by 15 seconds of rest.

Block 1: Chest Torture
1. One side elevated push ups (L)
2. One arm decline fly (L)
3. One side elevated push ups (R)
4. One arm decline fly (R)

Block 2: Back Torture
1. Slow kettlebell one arm bent over rows (L)
2. Kettlebell one arm pullover (L)
3. Slow kettlebell one arm bent over rows (R)
4. Kettlebell one arm pullover (R)

Block 3: Triceps / Biceps / Shoulders
1. Kettlebell seated overhead extensions
2. Kettlebell seated biceps curls
3. Kettlebell seated upright rows
LET's GET IT!

Did you like this 30 min. at home FOLLOW ALONG KETTLEBELL workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D

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Видео 30 min. STRENGTH Kettlebell Upper Body Workout | Target Chest, Back, Shoulder, Arms | FOLLOW ALONG канала DANIELPT FITNESS