20 minute ABS/CORE Workout // BODY WEIGHT HOME WORKOUT //DANIELPT

This 20 minute ABS/CORE Workout | BODYWEIGHT HOME WORKOUT consists of 2 x blocks of exercises. Each block contains 4 x exercises and will be repeated 3 x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest. The second round of each block will the exercises change a bit! Pay attention to the preview screen.

BLOCK 01
1.Straight Arms Crunches / Side to Side Toe Touches
2.Plank Hip Twists / Low Plank Knee Drops
3.Knee Tuck + Hip Lifts / Star Crunches
4.Knee Tuck + Air Crunches / Low Plank Back & Forth

BLOCK 02
1.Half Windmill / Straight Arm Twists
2.High Plank Front/Back Steps / Hyperextension
3.Leg Raises / Side Plank (L)
4.Low Plank Spider / Side Plank (R)

The entire workout is a full length follow along workout with minimal equipment required. It is also a no noise abs home workout.

LET THIS AB CRUSHER BEGIN

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Music list:

Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/JR7iaMPnevU
Free Download / Stream: http://ncs.io/YourBody

Track: James Mercy - Take You On (ft. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rJxVgyMI-Pw
Free Download / Stream: http://ncs.io/TYO

Track: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/UDVzaNB0Hso
Free Download / Stream: http://ncs.io/Lifelong

Track: Facading - Walk Away [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vIE6cuAhR4o
Free Download / Stream: http://ncs.io/WalkAway

Track: Teyeq - Pull Me Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Mml0IXN7I-o
Free Download / Stream: http://ncs.io/PullMeDown
Track:Symbolism
Artist: Electro-Light
Licensed to YouTube by: AEI (on behalf of NCS); Featherstone Music (publishing), ASCAP, LatinAutor, and 14 Music Rights Societies

Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO

Track: RetroVision - Campfire [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/geOGWGe0aB8
Free Download / Stream: http://ncs.io/CampfireYO

Видео 20 minute ABS/CORE Workout // BODY WEIGHT HOME WORKOUT //DANIELPT канала DANIELPT FITNESS