Strength Exercises For Runners

Strength & Conditioning Exercises to compliment your running. This video routine will help prevent injuries, improve performance and make sure you continue to enjoy your running.

Exercises and recommended Sets/Reps.

Beginner:

Reverse Lunge 5 Reps Per Leg 3 sets
Reverse Lunge Progression 5 Reps Per Leg 3 sets
Raised Step Up 5 Reps per Leg 3 Sets
Side Plank 3 Knee Tucks 3 Leg Outs Per Side 2 Sets
Wobble Cushion 3 Slow Reps per Leg 3 Sets
Tennis Ball Touch 1 Complete Sets
Lateral lunge 5 Reps Per Leg 3 Sets

Intermediate:

Reverse Lunge 10 Reps Per Leg 3 sets
Reverse Lunge Progression 10 Reps Per Leg 3 sets
Raised Step Up 10 Reps per Leg 3 Sets
Side Plank 5 Knee Tucks 3 Leg Outs Per Side 2 Sets
Wobble Cushion 3 Slow Reps per Leg 3 Sets
Tennis Ball Touch 2 Complete Sets
Lateral lunge 10 Reps Per Leg 3 Sets

Advanced:

Eeverse Lunge 15+ Reps Per Leg 3 sets
Reverse Lunge Progression 15+ Reps Per Leg 3 sets
Raised Step Up 15+ Reps per Leg 3 Sets
Side Plank 5 Knee Tucks 3 Leg Outs Per Side 2 Sets
Wobble Cushion 3 Slow Reps per Leg 3 Sets
Tennis Ball Touch 3 Complete Sets
Lateral lunge 15+ Reps Per Leg 3 Sets

Видео Strength Exercises For Runners канала Pentons Performance Therapy