Improve your climbing with Strength & Conditioning
In this workout video we focus on molding your body into a hill climbing machine. Strengthening the core, activating the glutes and increasing the amount of power you can produce from your hips.
Видео Improve your climbing with Strength & Conditioning канала Pentons Performance Therapy
Видео Improve your climbing with Strength & Conditioning канала Pentons Performance Therapy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Piriformis Syndrome
Improving Stride Length
Leg Alignment and stabilisation
Foot Strength
S&C for Runners Routine 1
Daily Full Body Routine
Ankle Rehab and Stabilisation
Shoulder Impingement
Glute Activation
Foam Rolling routine for the hips, Glutes and Legs.
Iliotibial Band Syndrome
Avoiding Back Pain From Sitting Too Much
Plyometrics 3 - Adding a Trigger Movement
Thoracic and Shoulder Routine
Mobility Routine - Hips
Patella Femoral Syndrome (Runners Knee) Rehabilitation
Flexibility for Cyclists
Ankle and Foot Pain when running
Lumbar Bulging Discs
Plantar Fasciitis Rehabilitation