Foam Rolling routine for the hips, Glutes and Legs.

In This video we run you through a great foam rolling routine focusing on the hips, glutes and legs. This routine is fantastic for anyone who is in the seated position for long periods of time, runners, cyclists, powerlifters, triathletes and anyone else who is looking to improve lower body mobility.

Видео Foam Rolling routine for the hips, Glutes and Legs. канала Pentons Performance Therapy