The Habit Loop - Eating

Have you ever wondered why you have habits? Or how those habits get set up in your brain to begin with?

The key to understanding good habits -- and how to change unhelpful habits -- starts with the habit loop in your brain. The latest research shows that by recognizing habit loops -- through mindfulness -- you can unwind the loop and change your habits for good.

Learn how eating habits are formed, why diets don't work, and how to make friends with food again with the Eat Right Now program: https://smart.link/myq1jj0ze6znj

Eat Right Now® is an evidence-based app program proven to reduce craving-related eating by 40%. You'll learn how to change unhelpful eating habits with daily lessons, mindfulness exercises, a supportive community, and craving tools.

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Видео The Habit Loop - Eating канала DrJud